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My female readers will also benefit from many of these tips, but the focus is primarily on the men. Do you want to build greater sexual stamina, please your partner more fully, enjoy more fulfilling sex, and feel more confident and energized day to day? Which is a fancy way of saying that most women take a minute to warm up. One of the highest leverage ways you can improve your sex life is to spend a significant amount of time in foreplay.
Also, if you want more ideas on how to extend your foreplay and really bring your partner into her body, check out my article on Slow Sex. Men get a massive testosterone boost from doing high intensity workouts. Especially when those workouts are filled with heavily weighted compound exercises i. One of the most common complaints that I hear from my female readers is that their partners are too quiet in bed.
While the strong, stoic, monosyllabic figure of masculinity might be attractive on the big screen, in real life women want a man who can be expressive and vocal… especially when it comes time to fooling around in bed. Try moaning, grunting, growling, or dirty talking more often in bed. Digestion takes blood flow. Taoist sexual philosophy states that men should avoid having sex within 20 minutes of peeing, and I would agree with this sentiment. So by all means, empty your bladder before sex.
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We often eat with our hearts and stomachs in mind, but how often do we consider how foods affect extremely specific body parts? First things first though: no matter what we eat, the benefits are holistic — it goes where our bodies need it. Instead of eating as if your penis needs special attention, fill your day with foods that optimize your whole body, and in turn, help your blood bring the nutrients, vitamins, and minerals your penis needs to function. Erectile dysfunction in younger men is rising and about 1 in 9 men will develop prostate cancer in their lifetime.
On the plus side, enhancing your diet just might help with other concerns, such as heart disease, hormonal imbalances, fat burn, and more. From prostate cancer, low T-levels, ED , and possibly infertility, these foods are here to help. Spinach is a super source of folate , a known blood flow-booster. Folic acid plays a critical role in male sexual function and a deficiency in folic acid has been linked to erectile dysfunction.
Cooked spinach contains 66 percent of your daily folic acid requirement per cup, making it one of the most folate-rich foods around. Additionally, spinach contains a fair amount of magnesium, which also helps improve and stimulate blood flow and has been shown to boost testosterone levels.
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He is the founder of EliteManMagazine. His tips is to provide men with the best tools to become complete gentleman. For a complete bio on Justin click here.
First dates can be really scary. It’s nerve-racking to put yourself out there, especially with someone you barely know. Honestly, first dates may suck, but unfortunately, they’re pretty necessary in the world of dating. They’re where you make your first impression, and they help in deciding whether or not there will be a second date.
Learn to master the first date and never let your nerves get in the way again by following these 7 tips! Like I said, first dates can be terrifying, so, before you embark on one, try to get yourself in a positive mindset and calm your nerves. This might mean meditating for 10 minutes, or jamming out to your favorite playlist while you get ready. Sometimes, it helps to have a friend there with you, pumping you up as you do your hair. The most nerve-racking part of a first date is definitely the time leading up to it.
So, make the prep fun and you’ll be feeling better when you finally sit down with your date. Finding the perfect first date outfit seems kind of impossible.